Do you often find yourself stuck in the endless loop of procrastination, putting off tasks until the last minute and feeling overwhelmed by the mounting pressure? You're not alone. Procrastination can be a persistent obstacle to productivity and success, but it's a habit that can be overcome with the right strategies.

Protect Your Time

1. Identify Legitimate and Non-Legitimate Distractions

Not all distractions are created equal. Legitimate distractions require immediate attention or are directly related to your priorities and goals. Non-legitimate distractions, on the other hand, are those that derail your focus and pull you away from important tasks without adding any real value. By identifying these distractions, you can prioritize your time and attention more effectively.

2. Avoid Interruptions

Once you've identified legitimate and non-legitimate distractions, create strategies to minimize or eliminate interruptions. This may include setting boundaries with colleagues or family members, turning off notifications on your phone or computer, or scheduling specific times for checking email and messages.

There will always be those people, who have urgent needs from their perspective, whether they be clients or family members, that could potentially throw you off your game. You will need to learn to say no. The goal is to guard your time like you would your valuables. Your schedule is important.  If you want to achieve your goals, you’ll have to make that your priority. I totally love the message of this quote by David Duchemin; “Guard your time fiercely. Be generous with it, but be intentional about it.”

Stay Focused

It’s all about execution!  We need to put on blinders to help with staying focused. Ever see how horses are equipped with blinders, to make sure they stay on course during races? Metaphorically speaking, you’d do well to put on blinders to get important work done, particularly one where you require laser-sharp focus. 

Identify and eliminate or minimize distractions in your environment. Create a dedicated workspace free from distractions to enhance focus and productivity.

Start with the simple things like moving to a quiet area, turning off notifications on your phone or just turning your phone off, closing the door to your office, telling those around you not to disturb you for some time, and closing out of programs or apps that aren’t essential on your computer.

This can be a total time killer, we all know how that goes.  Be disciplined and tell yourself you can look at it later.

The theory behind this technique is that it helps you work in short, focused bursts to get more done throughout the day. So, the next time you’re wrestling with your attention span, try this. Set a timer for 25 minutes and work on a single task with full focus. When the buzzer sounds, take a 5-minute break after each Pomodoro session to rest and recharge, maintaining productivity and preventing burnout. Then, set the timer again and get back to work for another 25 minutes. Once you’ve done four rounds of this, you can take a longer break, approximately 20 to 30 minutes.

For further insight into tackling procrastination head-on, I highly recommend reading "Eat That Frog" by Brian Tracy. In this transformative book, Tracy offers practical strategies for prioritizing tasks, overcoming procrastination, and boosting productivity. By adopting Tracy's philosophy of tackling your most challenging task first, you can jumpstart your productivity and achieve greater success in both your personal and professional life.

Incorporating these strategies into your routine can help you overcome procrastination, boost productivity, and achieve your goals more effectively. Remember, it's all about taking consistent action and staying focused on what truly matters. So, the next time you catch yourself procrastinating, stop, take a deep breath, and take that first step towards progress. You've got this!